7 Awesome Natural Insomnia Remedies To Knock You Out

7 Awesome Natural Insomnia Remedies To Knock You Out

Listen up my red-eyed-heart-racing-can't-shut-off-the-brain friends - I've got some healthy, natural insomnia remedies for you! I've had my fair share of sleepless nights– and no, I don't even have kids! I've always been a night owl, plus I have Type A disorder + adrenal issues + a creative mind. And all that = extremely restless nights. Followed up by very crabby days.

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Understanding Sibo: First, It's a Freaking Nightmare

Understanding Sibo: First, It's a Freaking Nightmare

I'm acutely aware of the lack of information out there about SIBO (Small Intestinal Bacterial Overgrowth), which is sad because it is now estimated that up to 78% of IBS cases can be attributed to Sibo. Also, a staggering 66% of patients with celiac disease tested positive for bacterial overgrowth according to the American Journal of Gastroenterology. 

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Review: Smile Brilliant At Home Professional Teeth Whitening

Review: Smile Brilliant At Home Professional Teeth Whitening

The struggle is REAL with whitening products. I've always been a bit obsessed with having non-yellowy teeth. I don't drink coffee or soda, which tremendously helps. But, still my teeth yellow over time because girl you know I'm drinking 1 billion cups of tea and chlorophyll water a day. (shrug) Plus, have you jumped on the wild blueberries bandwagon yet? Holy stains. The price we pay for those antioxidants.

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Recipe: Crockpot Pasta Fagioli {Gluten Free + Vegan}

Recipe: Crockpot Pasta Fagioli {Gluten Free + Vegan}

Growing up, one of my favorite memories was going to Olive Garden with my Italian grandma and eating Pasta Fagoli and mountains of breadsticks. Although I can no longer have gluten or dairy, this soup comes pretty darn close and takes minutes to make.

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Review: 14e Cosmetics Aloe Nourish Natural Foundation

Review: 14e Cosmetics Aloe Nourish Natural Foundation

Oh the struggle of finding a natural foundation. It's real, and it's pricey. Luckily, some brands are finally offering sample sizes — because who can figure out their shade ONLINE?! So I ordered a sample of this 14e Cosmetics Aloe Nourish Foundation and ended up ordering the full size. Cliff's Notes: loving it.

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