Small intestinal bacterial overgrowth (SIBO) is defined as the presence of an abnormally high number of coliform bacteria in the small bowel. First, make sure you’ve read part 1 of this blog: Understanding Sibo, which goes into understanding the condition, the symptoms, and how to properly diagnose it.
I’m pretty sure I’ve never tried to hide the fact that I believe fall is the superior season. So much so, that I’ve always said my “new year” starts in September. The air just smells different. The way the light hits things is different. The world changes color for no good reason but to be beautiful, and I love it.
I get asked a lot of questions about my health. It has evolved over the years from "what the heck is wrong with you, you look fine?" into "what kind of doctors are treating you and what testing did you have?" Well we're about to get into it ALL.
Now if the girl in the surgeon's office, who talked to me the day before wasn't a complete idiot, I wouldn't have any traumatic memories to recollect for you right now. So I guess, in a way, this blog is dedicated to her.
Regardless of the reason you're having a tooth extracted, it needs to be done properly. If you're having it done to get rid of a bad root canal, then you REALLY want to make sure it's done right or you could end up in a bigger mess than you started with.
It's almost like dentists are dying to do root canals. They are dying to keep a dying tooth in your mouth. Just wanted to see how many times I could slip dying in that intro. There's literally a sign hanging up in my Endodontist office that has a list of symptoms for self diagnosis and tells you: ask for a root canal today!
Almost everyone I talk to WANTS to clean up their diet, but there are so many barriers for most of us that meal prep just isn't in the equation.
Guysssss, I get it, ok? When I was trying to change my diet, I was working a full time job, shooting weddings on the weekends and planning a wedding. Cue insanity. Unfortunately, it's a lot easier to eat unhealthy when life is busy, which is..... 99% of the time.
My parents are just OBSESSED with 3-Bean Salad. I mean, it's absurd. They buy it for like, every event. Recently, they've been making alot of health changes and I wanted to be able to create this salad in a healthier way. The pre-made kind is FULL of sugar and nasty industrial oils so I took it upon myself to take care of that.
In a perfect world, we wouldn't have birthdays. I've never been a fan. But clearly it's not a perfect world. I know that because I don't live on the Amalfi coast, The Shape of Water stole all the Oscars from The Greatest Showman, and I have 3 forehead wrinkles currently.
Welcome, welcome all you tired and weary people. If you suspect you have Adrenal Fatigue and haven't had it confirmed, please read my post on the symptoms and How To Diagnose Adrenal Fatigue. You can't properly treat Adrenal Fatigue until you know where you're at.