So, probiotics. This is a confusing topic to many, and one of the most common things I get asked about. I’d say we’ve reached epidemic levels of digestive problems. Given my personal health issues stem from digestive imbalances - SIBO (small intestinal bacterial overgrowth), food intolerances, and hampered immunity - I spend a lot of time researching products and studies in this arena.Read More
I had never met anyone before who could eat a box of mint chip ice cream in one sitting... besides myself. Granted, I didn't usually do it at midnight and fall asleep, mid-chew, while sitting in complete darkness on the living room floor.Read More
First, we just need to stop kidding ourselves. Nothing about unicorn hot chocolate is healthy. Have you seen it lately? If not, scroll down because there's about 4,735 photos of it.
But after being overwhelmed by it's cuteness online, and finding a newfound appreciation for all things unicorn, I had to find a way to make it at least healthIER, so that kids everywhere don't just start dropping dead. I never knew that blogging would turn into a life saving endeavor.Read More
I'm currently sitting on a plane leaving sunny Houston for snowy Chicago. To my right, is a lady immersed in a riveting game of Candy Crush and currently paying $5.50 for a $.29 Cup of Noodles. Translation: she's paying $5.50 for styrofoam cup of freeze dried gluten, sodium, and chemicals mixed with hot, dirty airplane water.Read More
In the true spirit of procrastination, I have yet to buy one Christmas gift. And not just procrastination, but El Nino, which is sucking the fun out of winter. Anyway, because I realize that annoying, healthy people can be hard to buy for, I am slapping together this list for you. Not only am I one of those annoying, healthy people, but I have all these things and I love them and so will your annoying, healthy friend.Read More